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Press tofu very well while wrapped in a towel. I usually do this using my two cast iron pans on top of the tofu block wrapped in a towel for at least an hour.
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Then slice the tofu in about 1/4" thick slices.
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Mix the marinade in a small container and then place the tofu slices inside. If needed to cover the tofu add more liquid(either citrus juice, soy sauce, or a little bit of water). Make sure the marinade is getting in between the pieces of tofu as well.
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Cover and place in the fridge overnight, or at least 1 hour.
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Preheat the oven to 400 degrees.
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Drain the tofu slices and place on a baking sheet and place in the oven for about 25 minutes, flipping once just past halfway through the baking time.
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Be careful not to burn any thin edges.
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When done, remove from the oven and let cool while assembling the rest of the ingredients or serve immediately with a different meal.